Comparing Nutrients in 500 calories Sunflower SeedsVS Sangiovese Red Table Wine
Weight per 500 calories
Sunflower Seeds
85.6g
Sangiovese Red Table Wine
581g
Sunflower Seeds have 6.8 times more energy per 100g than Sangiovese Red Table Wine. It has very high energy density when compared to other foods. Sangiovese Red Table Wine having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seeds or Sangiovese Red Table Wine?