Comparing Nutrients in 100 calories Sunflower SeedsVS Canned Red Kidney Beans Rinsed
Weight per 100 calories
Sunflower Seeds
17g
Canned Red Kidney Beans Rinsed
82.6g
Sunflower Seeds have 4.8 times more energy per 100g than Canned Red Kidney Beans Rinsed. It has very high energy density when compared to other foods. Canned Red Kidney Beans, Rinsed Solids having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Canned Red Kidney Beans Rinsed?
Sunflower Seeds VS Canned Red Kidney Beans Rinsed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Canned Red Kidney Beans Rinsed?
Lets compare vitamin content per 100 calories of Sunflower Seeds vs Canned Red Kidney Beans Rinsed:
100 calories of Sunflower Seeds have 5.1 times more Vitamin B1, 4.9 times more Vitamin B2, 4.1 times more Vitamin B3, 2.5 times more Vitamin B6, 2 times more Vitamin B9 and 242.9 times more Vitamin E than Canned Red Kidney Beans Rinsed.
While 100 kcal of Canned Red Kidney Beans, Rinsed Solids contain more Vitamin K than Dried Sunflower Seed Kernels.
100 calories of Sunflower Seeds have insufficient amounts of Vitamin K
100 calories of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin B2 and Vitamin E
Both Dried Sunflower Seed Kernels as well as Canned Red Kidney Beans, Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seeds vs Canned Red Kidney Beans Rinsed:
100 calories of Sunflower Seeds have 1.3 times more Copper, 2.3 times more Magnesium and 1.4 times more Zinc than Canned Red Kidney Beans Rinsed.
While 100 kcal of Canned Red Kidney Beans, Rinsed Solids contain 3.6 times more Calcium, 1.4 times more Iron, 1.9 times more Potassium and 111.5 times more Sodium than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Canned Red Kidney Beans Rinsed contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seeds have 11.5 times more Fat, 2.8 times more Saturated Fat and 22 times more Omega 6 than Canned Red Kidney Beans Rinsed.
While 100 kcal of Canned Red Kidney Beans, Rinsed Solids contain 10.6 times more Omega 3, 5 times more Carbohydrate, 3.4 times more Fiber and 1.9 times more Protein than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Canned Red Kidney Beans Rinsed offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Canned Red Kidney Beans Rinsed provide inadequate amounts of Omega 6