Sunflower Seeds have 2.7 times more energy per 100g than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder. It has very high energy density when compared to other foods. Orange-flavor Drink, Breakfast Type, Low Calorie, Powder having above average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Orange-flavor Drink, Breakfast Type, Low Calorie, Powder?
Sunflower Seeds VS Orange-flavor Drink, Breakfast Type, Low Calorie, Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Orange-flavor Drink, Breakfast Type, Low Calorie, Powder?
Lets compare vitamin content per 100 calories of Sunflower Seeds vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
100 calories of Sunflower Seeds have more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While 100 kcal of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 5387.9 times more Vitamin A, 51.6 times more Vitamin B2, 25.8 times more Vitamin B3, 16 times more Vitamin B6 and 4613.6 times more Vitamin C than Dried Sunflower Seed Kernels.
100 calories of Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
100 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Dried Sunflower Seed Kernels as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sunflower Seeds vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
100 calories of Sunflower Seeds have 222.9 times more Copper, 27.9 times more Iron, more Selenium and more Zinc than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While 100 kcal of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 47.5 times more Calcium, 2.3 times more Magnesium, 2.6 times more Phosphorus, 13.1 times more Potassium and 24.2 times more Sodium than Dried Sunflower Seed Kernels.
100 calories of Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper, Iron, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6 and 2.1 times more Protein than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While 100 kcal of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 11.6 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Orange-flavor Drink, Breakfast Type, Low Calorie, Powder offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 6
Both Dried Sunflower Seed Kernels as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 3 in 100 calories.