Lets compare vitamin content per 100 grams of Sunflower Seeds vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
Dried Sunflower Seed Kernels have more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contains 2002 times more Vitamin A, 19.2 times more Vitamin B2, 9.6 times more Vitamin B3, 5.9 times more Vitamin B6 and 1714.3 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
Dried Sunflower Seed Kernels have 600 times more Copper, 75 times more Iron, more Selenium and more Zinc than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contains 17.7 times more Calcium, 4.9 times more Potassium and 9 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have similar amounts of Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 2.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.3 times more Fiber and 5.8 times more Protein than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contains 4.3 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have similar amounts of Sugars per 100 g.
Both Dried Sunflower Seed Kernels as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.