Lets compare vitamin content per 100 grams of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Roasted Sunflower Seeds:
Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has more Vitamin A, 27.6 times more Vitamin B2, 11.4 times more Vitamin B3, 10 times more Vitamin B6 and 1714.3 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Roasted Sunflower Seeds:
Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 19.7 times more Calcium, 2.1 times more Magnesium, 3.7 times more Potassium and 27 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 610 times more Copper, 54.3 times more Iron, 1.8 times more Phosphorus, more Selenium and more Zinc than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
Comparison of macro-nutrients per 100 grams:
Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 3.6 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.9 times more Fiber and 5.4 times more Protein than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Sugars per 100 g.
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.