Comparing Nutrients in 100 calories Sunflower SeedsVS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
Weight per 100 calories
Sunflower Seeds
17g
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
24g
Sunflower Seeds have 1.4 times more energy per 100g than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style. It has very high energy density when compared to other foods. Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style having very high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style?
Macros Ratio
ProteinFatCarbs
Sunflower Seeds
13%
74%
13%
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
Sunflower Seeds VS Cake, Pound, Bimbo Bakeries USA, Panque Casero, Home Baked Style Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style?
Lets compare vitamin content per 100 calories of Sunflower Seeds vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
100 calories of Sunflower Seeds have 13.2 times more Vitamin B1, 1.7 times more Vitamin B2, 9.6 times more Vitamin B3 and 32.1 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
100 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Comparing minerals per 100 calories for Sunflower Seeds vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
100 calories of Sunflower Seeds have 23 times more Copper, 2.5 times more Iron, 17.9 times more Magnesium, 7.2 times more Manganese, 4 times more Phosphorus, 4.6 times more Potassium, 2.2 times more Selenium and 6.1 times more Zinc than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
While 100 kcal of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 55.4 times more Sodium than Dried Sunflower Seed Kernels.
100 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Both Dried Sunflower Seed Kernels as well as Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seeds have 1.7 times more Fat, 6.2 times more Fiber and 2.2 times more Protein than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
While 100 kcal of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 3.4 times more Carbohydrate and 15.3 times more Sugars than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style offer comparable quantities of Energy per 100 calories.
100 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style provide inadequate amounts of Fiber