Comparing Nutrients in 100 calories Sunflower SeedsVS Carbonated beverage, cream soda
Weight per 100 calories
Sunflower Seeds
17g
Carbonated beverage, cream soda
196g
Sunflower Seeds have 11.5 times more energy per 100g than Carbonated beverage, cream soda. It has very high energy density when compared to other foods. Carbonated beverage, cream soda having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Carbonated beverage, cream soda?
Sunflower Seeds VS Carbonated Beverage, Cream Soda Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Carbonated beverage, cream soda?
Lets compare vitamin content per 100 calories of Sunflower Seeds vs Carbonated beverage, cream soda:
100 calories of Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Carbonated beverage, cream soda.
100 calories of Carbonated beverage, cream soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Dried Sunflower Seed Kernels as well as Carbonated beverage, cream soda have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sunflower Seeds vs Carbonated beverage, cream soda:
100 calories of Sunflower Seeds have 19.6 times more Copper, 9.2 times more Iron, 28.4 times more Magnesium, 13.1 times more Manganese, more Phosphorus, 56.3 times more Potassium, more Selenium and 6.2 times more Zinc than Carbonated beverage, cream soda.
While 100 kcal of Carbonated beverage, cream soda contain 209.9 times more Water than Dried Sunflower Seed Kernels.
100 calories of Carbonated beverage, cream soda lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Dried Sunflower Seed Kernels as well as Carbonated beverage, cream soda lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Carbonated beverage, cream soda.
While 100 kcal of Carbonated beverage, cream soda contain 7.6 times more Carbohydrate and 58.1 times more Sugars than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Carbonated beverage, cream soda offer comparable quantities of Energy per 100 calories.
100 calories of Carbonated beverage, cream soda provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Sunflower Seed Kernels as well as Carbonated beverage, cream soda provide inadequate amounts of Omega 3 in 100 calories.