Lets compare vitamin content per 100 grams of Sunflower Seeds vs Carbonated beverage, cream soda:
Dried Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Carbonated beverage, cream soda.
Both Dried Sunflower Seed Kernels as well as Carbonated beverage, cream soda have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Carbonated beverage, cream soda:
Dried Sunflower Seed Kernels have 15.6 times more Calcium, 225 times more Copper, 105 times more Iron, 325 times more Magnesium, 150 times more Manganese, more Phosphorus, 645 times more Potassium, more Selenium and 71.4 times more Zinc than Carbonated beverage, cream soda.
While Carbonated beverage, cream soda contains 18.3 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 11.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.5 times more Carbohydrate, more Fiber and more Protein than Carbonated beverage, cream soda.
While Carbonated beverage, cream soda contains 5.1 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Carbonated beverage, cream soda have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.