Nutrient Comparison: Sunflower Seeds VS Riesling White Table Wine per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seeds versus 100 g of Riesling White Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seeds vs Riesling White Table Wine:
- Both Dried Sunflower Seed Kernels and Riesling White Table Wine have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Sunflower Seeds vs Riesling White Table Wine:
- 100 g of Riesling White Table Wine contain 18.3 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seeds have 7.3 times more Energy, more Fat, 5.3 times more Carbohydrate and 296.9 times more Protein than Riesling White Table Wine.
- 100 grams of Riesling White Table Wine provide inadequate amounts of Protein