Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Riesling White Table Wine:
Both Dried Sunflower Seed Kernels and Riesling White Table Wine have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Sunflower Seeds vs Riesling White Table Wine:
Riesling White Table Wine contains 18.3 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 7.3 times more Energy, more Fat, 5.3 times more Carbohydrate and 296.9 times more Protein than Riesling White Table Wine.
Both Dried Sunflower Seed Kernels as well as Riesling White Table Wine have insufficient amounts of Glucose and Sucrose in 7 oz.