Nutrient Comparison: Sunflower Seeds VS Riesling White Table Wine per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seeds versus 1 kg of Riesling White Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Riesling White Table Wine:
- Both Dried Sunflower Seed Kernels and Riesling White Table Wine have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Sunflower Seeds vs Riesling White Table Wine:
- 1 kg of Riesling White Table Wine contains 18.3 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seeds has 7.3 times more Energy, more Fat, 5.3 times more Carbohydrate and 296.9 times more Protein than Riesling White Table Wine.
- 1 kilogram of Riesling White Table Wine provide inadequate amounts of Protein