Nutrient Comparison: Sunflower Seeds VS Sauvignon Blanc White Table Wine per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seeds versus 100 g of Sauvignon Blanc White Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seeds vs Sauvignon Blanc White Table Wine:
- Both Dried Sunflower Seed Kernels and Sauvignon Blanc White Table Wine have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Sunflower Seeds vs Sauvignon Blanc White Table Wine:
- 100 g of Sauvignon Blanc White Table Wine contain 18.4 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seeds have 7.2 times more Energy, more Fat, 9.8 times more Carbohydrate and 296.9 times more Protein than Sauvignon Blanc White Table Wine.
- 100 grams of Sauvignon Blanc White Table Wine provide inadequate amounts of Carbohydrate and Protein