Comparing Nutrients in 100 calories Sunflower SeedsVS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
Weight per 100 calories
Sunflower Seeds
17g
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
34.8g
Sunflower Seeds have 2 times more energy per 100g than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch. It has very high energy density when compared to other foods. Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch?
Macros Ratio
ProteinFatCarbs
Sunflower Seeds
13%
74%
13%
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
Sunflower Seeds VS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 Inch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch?
Lets compare vitamin content per 100 calories of Sunflower Seeds vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
Both Dried Sunflower Seed Kernels and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Sunflower Seeds vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
100 calories of Sunflower Seeds have 1.3 times more Iron than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
While 100 kcal of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 5 times more Calcium and 203 times more Sodium than Dried Sunflower Seed Kernels.
100 calories of Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seeds have 4.2 times more Fat, 3.2 times more Saturated Fat and 13 times more Omega 6 than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
While 100 kcal of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 5 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch provide inadequate amounts of Omega 6
Both Dried Sunflower Seed Kernels as well as Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch provide inadequate amounts of Omega 3 in 100 calories.