Lets compare vitamin content per 100 grams of Sunflower Seeds vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
Both Dried Sunflower Seed Kernels and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Sunflower Seeds vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
Dried Sunflower Seed Kernels have 2.6 times more Iron than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
While Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 2.4 times more Calcium and 99.8 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 2 times more Energy, 8.6 times more Fat, 6.4 times more Saturated Fat, 1.4 times more Omega 3, 26.5 times more Omega 6 and 2.4 times more Protein than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
While Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 2.5 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have insufficient amounts of Glucose and Sucrose in 100 g.