Lets compare vitamin content per 100 grams of Sunflower Seeds vs Nabisco, Nabisco Grahams Crackers:
Dried Sunflower Seed Kernels have 6.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 13.5 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Nabisco, Nabisco Grahams Crackers.
Comparing minerals per 100 grams for Sunflower Seeds vs Nabisco, Nabisco Grahams Crackers:
Dried Sunflower Seed Kernels have 60 times more Copper, 1.3 times more Iron, 5.5 times more Magnesium, 3.3 times more Phosphorus, 3.6 times more Potassium and 2.6 times more Zinc than Nabisco, Nabisco Grahams Crackers.
While Nabisco, Nabisco Grahams Crackers contain 73.2 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Nabisco, Nabisco Grahams Crackers have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.4 times more Energy, 5.1 times more Fat, 2.9 times more Saturated Fat, 2.5 times more Fiber and 3 times more Protein than Nabisco, Nabisco Grahams Crackers.
While Nabisco, Nabisco Grahams Crackers contain 3.8 times more Carbohydrate and 8.8 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Nabisco, Nabisco Grahams Crackers have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.