Comparing Nutrients in 100 calories Sunflower SeedsVS SILK Vanilla, soymilk
Weight per 100 calories
Sunflower Seeds
17g
SILK Vanilla, soymilk
244g
Sunflower Seeds have 14.2 times more energy per 100g than SILK Vanilla, soymilk. It has very high energy density when compared to other foods. SILK Vanilla, soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seeds or SILK Vanilla, soymilk?
Sunflower Seeds VS SILK Vanilla, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seeds or SILK Vanilla, soymilk?
Lets compare vitamin content per 100 calories of Sunflower Seeds vs SILK Vanilla, soymilk:
100 calories of Sunflower Seeds have 1.6 times more Vitamin B9 than SILK Vanilla, soymilk.
While 100 kcal of SILK Vanilla, soymilk contain 8.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Dried Sunflower Seed Kernels.
100 calories of Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin D
Both Dried Sunflower Seed Kernels as well as SILK Vanilla, soymilk have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seeds vs SILK Vanilla, soymilk:
100 calories of Sunflower Seeds have 1.4 times more Magnesium, 1.6 times more Selenium and 1.4 times more Zinc than SILK Vanilla, soymilk.
While 100 kcal of SILK Vanilla, soymilk contain 22.5 times more Calcium, 2.7 times more Potassium, 61.7 times more Sodium and 275 times more Water than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and SILK Vanilla, soymilk contain similar levels of Iron per 100 calories.
100 calories of Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seeds have 2.5 times more Fat, 1.5 times more Saturated Fat and 1.5 times more Fiber than SILK Vanilla, soymilk.
While 100 kcal of SILK Vanilla, soymilk contain 2.9 times more Carbohydrate, 15.7 times more Sugars and 1.7 times more Protein than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and SILK Vanilla, soymilk offer comparable quantities of Energy per 100 calories.