Nutrient Comparison: Sunflower Seeds VS SILK Vanilla, soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seeds versus 5 oz of SILK Vanilla, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seeds vs SILK Vanilla, soymilk:
- 5 ounces of Sunflower Seeds have 1.7 times more Vitamin B2 and 22.7 times more Vitamin B9 than SILK Vanilla, soymilk.
- While 5 oz of SILK Vanilla, soymilk contain more Vitamin B12 and more Vitamin D than Dried Sunflower Seed Kernels.
- 5 ounces of Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin D
- Both Dried Sunflower Seed Kernels as well as SILK Vanilla, soymilk have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Sunflower Seeds vs SILK Vanilla, soymilk:
- 5 ounces of Sunflower Seeds have 11.9 times more Iron, 20.3 times more Magnesium, 5.2 times more Potassium, 23 times more Selenium and 20 times more Zinc than SILK Vanilla, soymilk.
- While 5 oz of SILK Vanilla, soymilk contain 1.6 times more Calcium, 4.3 times more Sodium and 19.3 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seeds have 14.2 times more Energy, 35.7 times more Fat, 21.6 times more Saturated Fat, 4.9 times more Carbohydrate, 21.5 times more Fiber and 8.4 times more Protein than SILK Vanilla, soymilk.
- Both Sunflower Seeds and SILK Vanilla, soymilk offer comparable quantities of Sugars per five ounces.
- 5 ounces of SILK Vanilla, soymilk provide inadequate amounts of Energy and Fiber