Comparing Nutrients in 100 calories Sunflower SeedsVS Syrups, sugar free
Weight per 100 calories
Sunflower Seeds
17g
Syrups, sugar free
196g
Sunflower Seeds have 11.5 times more energy per 100g than Syrups, sugar free. It has very high energy density when compared to other foods. Syrups, sugar free having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Syrups, sugar free?
Sunflower Seeds VS Syrups, Sugar Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Syrups, sugar free?
Lets compare vitamin content per 100 calories of Sunflower Seeds vs Syrups, sugar free:
100 calories of Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, 49.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, sugar free.
100 calories of Syrups, sugar free have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Dried Sunflower Seed Kernels as well as Syrups, sugar free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sunflower Seeds vs Syrups, sugar free:
100 calories of Sunflower Seeds have more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 9.3 times more Selenium and more Zinc than Syrups, sugar free.
While 100 kcal of Syrups, sugar free contain 267.2 times more Sodium and 210.6 times more Water than Dried Sunflower Seed Kernels.
100 calories of Syrups, sugar free lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Dried Sunflower Seed Kernels as well as Syrups, sugar free lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6 and 2.3 times more Protein than Syrups, sugar free.
While 100 kcal of Syrups, sugar free contain 6.9 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Syrups, sugar free offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Syrups, sugar free provide inadequate amounts of Omega 6
Both Dried Sunflower Seed Kernels as well as Syrups, sugar free provide inadequate amounts of Omega 3 in 100 calories.