Nutrient Comparison: Sunflower Seeds VS Syrups, sugar free per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seeds versus 5 oz of Syrups, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Syrups, sugar free:
- 5 ounces of Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, 565 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, sugar free.
- 5 ounces of Syrups, sugar free have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Sunflower Seed Kernels as well as Syrups, sugar free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Sunflower Seeds vs Syrups, sugar free:
- 5 ounces of Sunflower Seeds have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 106 times more Selenium and more Zinc than Syrups, sugar free.
- While 5 oz of Syrups, sugar free contain 23.3 times more Sodium and 18.4 times more Water than Dried Sunflower Seed Kernels.
- 5 ounces of Syrups, sugar free lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seeds have 11.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.7 times more Carbohydrate, 262 times more Sugars, 12.3 times more Fiber and 26 times more Protein than Syrups, sugar free.
- 5 ounces of Syrups, sugar free provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein