Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS BUDWEISER Beer
Weight per 100 calories
Roasted Sunflower Seeds
17g
BUDWEISER Beer
244g
Roasted Sunflower Seeds have 14.2 times more energy per 100g than BUDWEISER Beer. It has very high energy density when compared to other foods. BUDWEISER Regular Beer having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or BUDWEISER Beer?
Roasted Sunflower Seeds VS BUDWEISER Beer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or BUDWEISER Beer?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs BUDWEISER Beer:
Both Dry Roasted Sunflower Seed Kernels no Salt and BUDWEISER Regular Beer have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs BUDWEISER Beer:
100 calories of Roasted Sunflower Seeds have 43 times more Copper, more Iron, 1.3 times more Magnesium, 16.5 times more Manganese, 6.3 times more Phosphorus, 1.8 times more Potassium and more Zinc than BUDWEISER Beer.
While 100 kcal of BUDWEISER Regular Beer contain 1097.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of BUDWEISER Beer lack sufficient amounts of Copper, Iron, Manganese and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as BUDWEISER Regular Beer lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have more Fat, more Fiber and 3.8 times more Protein than BUDWEISER Beer.
While 100 kcal of BUDWEISER Regular Beer contain 1.8 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and BUDWEISER Beer offer comparable quantities of Energy per 100 calories.
100 calories of BUDWEISER Beer provide inadequate amounts of Fiber and Protein