Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Archway Home Style Cookies, Old Fashioned Windmill Cookies
Weight per 100 calories
Roasted Sunflower Seeds
17g
Archway Home Style Cookies, Old Fashioned Windmill Cookies
21.4g
Roasted Sunflower Seeds have 1.2 times more energy per 100g than Archway Home Style Cookies, Old Fashioned Windmill Cookies. It has very high energy density when compared to other foods. Archway Home Style Cookies, Old Fashioned Windmill Cookies having very high energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Archway Home Style Cookies, Old Fashioned Windmill Cookies?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Archway Home Style Cookies, Old Fashioned Windmill Cookies
Roasted Sunflower Seeds VS Archway Home Style Cookies, Old Fashioned Windmill Cookies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Archway Home Style Cookies, Old Fashioned Windmill Cookies?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
100 calories of Roasted Sunflower Seeds have 1.9 times more Vitamin B3 and 2.3 times more Vitamin B9 than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
While 100 kcal of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 4 times more Vitamin B1 and 1.3 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
100 calories of Roasted Sunflower Seeds have 6 times more Potassium than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
While 100 kcal of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 195.2 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Archway Home Style Cookies, Old Fashioned Windmill Cookies contain similar levels of Iron per 100 calories.
100 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies lack sufficient amounts of Potassium
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Archway Home Style Cookies, Old Fashioned Windmill Cookies lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 2.3 times more Fat, 5 times more Fiber and 3 times more Protein than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
While 100 kcal of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 3.7 times more Carbohydrate and 14.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Archway Home Style Cookies, Old Fashioned Windmill Cookies offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies provide inadequate amounts of Fiber and Protein