Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Boiled Black Turtle Beans
Weight per 100 calories
Roasted Sunflower Seeds
17g
Boiled Black Turtle Beans
77g
Roasted Sunflower Seeds have 4.5 times more energy per 100g than Boiled Black Turtle Beans. It has very high energy density when compared to other foods. Boiled Black Turtle Beans having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Boiled Black Turtle Beans?
Roasted Sunflower Seeds VS Boiled Black Turtle Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Boiled Black Turtle Beans?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Boiled Black Turtle Beans:
100 calories of Roasted Sunflower Seeds have 3 times more Vitamin B3, 6 times more Vitamin B5, 2.3 times more Vitamin B6 and 6.7 times more Vitamin E than Boiled Black Turtle Beans.
While 100 kcal of Boiled Black Turtle Beans contain 9.5 times more Vitamin B1, 1.6 times more Vitamin B9 and 5.5 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Black Turtle Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin K
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Boiled Black Turtle Beans:
100 calories of Roasted Sunflower Seeds have 1.5 times more Copper, 1.4 times more Manganese, 1.7 times more Phosphorus, 14.8 times more Selenium and 1.6 times more Zinc than Boiled Black Turtle Beans.
While 100 kcal of Boiled Black Turtle Beans contain 3.5 times more Calcium, 3.4 times more Iron, 1.7 times more Magnesium and 2.3 times more Potassium than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Boiled Black Turtle Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 31.8 times more Fat, 13.1 times more Saturated Fat and 90.4 times more Omega 6 than Boiled Black Turtle Beans.
While 100 kcal of Boiled Black Turtle Beans contain 4.4 times more Omega 3, 4.5 times more Carbohydrate, 3.3 times more Fiber and 1.9 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Black Turtle Beans offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Boiled Black Turtle Beans provide inadequate amounts of Omega 6