Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Sugar Free Energy Drink
Weight per 100 calories
Roasted Sunflower Seeds
17g
Sugar Free Energy Drink
2500g
Roasted Sunflower Seeds have 145.5 times more energy per 100g than Sugar Free Energy Drink. It has very high energy density when compared to other foods. Sugar Free Energy Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Sugar Free Energy Drink?
Roasted Sunflower Seeds VS Sugar Free Energy Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Sugar Free Energy Drink?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Sugar Free Energy Drink:
100 calories of Roasted Sunflower Seeds have more Vitamin B2, more Vitamin B3 and more Vitamin E than Sugar Free Energy Drink.
While 100 kcal of Sugar Free Energy Drink contain 150.7 times more Vitamin B6, 102.5 times more Vitamin B9, more Vitamin B12 and 2598.2 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin C
100 calories of Sugar Free Energy Drink have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sugar Free Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Sugar Free Energy Drink:
100 calories of Roasted Sunflower Seeds have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Sugar Free Energy Drink.
While 100 kcal of Sugar Free Energy Drink contain 2037 times more Sodium and 12017.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Sugar Free Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sugar Free Energy Drink lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6 and more Fiber than Sugar Free Energy Drink.
While 100 kcal of Sugar Free Energy Drink contain 2.5 times more Carbohydrate and 3.2 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Sugar Free Energy Drink offer comparable quantities of Energy per 100 calories.
100 calories of Sugar Free Energy Drink provide inadequate amounts of Omega 6 and Fiber
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sugar Free Energy Drink provide inadequate amounts of Omega 3 in 100 calories.