Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Sugar Free Energy Drink:
Dry Roasted Sunflower Seed Kernels no Salt have more Vitamin B1, more Vitamin B2, more Vitamin B3, 1.4 times more Vitamin B9, more Vitamin E and more Vitamin K than Sugar Free Energy Drink.
While Sugar Free Energy Drink contains more Vitamin B12 and 17.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Sugar Free Energy Drink have similar amounts of Vitamin B6 per 7 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sugar Free Energy Drink have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Sugar Free Energy Drink:
Dry Roasted Sunflower Seed Kernels no Salt have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Sugar Free Energy Drink.
While Sugar Free Energy Drink contains 14 times more Sodium and 82.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 145.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 57.3 times more Carbohydrate, more Sugars, more Fiber and 46 times more Protein than Sugar Free Energy Drink.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sugar Free Energy Drink have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.