Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS With Added Vitamin C Canned Orange Drink
Weight per 100 calories
Roasted Sunflower Seeds
17g
With Added Vitamin C Canned Orange Drink
204g
Roasted Sunflower Seeds have 11.9 times more energy per 100g than With Added Vitamin C Canned Orange Drink. It has very high energy density when compared to other foods. With Added Vitamin C Canned Orange Drink having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or With Added Vitamin C Canned Orange Drink?
Roasted Sunflower Seeds VS With Added Vitamin C Canned Orange Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or With Added Vitamin C Canned Orange Drink?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs With Added Vitamin C Canned Orange Drink:
100 calories of Roasted Sunflower Seeds have more Vitamin B2, 53.9 times more Vitamin B3, 32.9 times more Vitamin B5, more Vitamin B6, 10 times more Vitamin B9 and 109.9 times more Vitamin E than With Added Vitamin C Canned Orange Drink.
While 100 kcal of With Added Vitamin C Canned Orange Drink contain 486.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs With Added Vitamin C Canned Orange Drink:
100 calories of Roasted Sunflower Seeds have more Copper, 8 times more Iron, 5.4 times more Magnesium, 16.1 times more Manganese, 97.2 times more Phosphorus, 4 times more Potassium, more Selenium and 22.3 times more Zinc than With Added Vitamin C Canned Orange Drink.
While 100 kcal of With Added Vitamin C Canned Orange Drink contain 865.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 59.9 times more Fat, 219.7 times more Saturated Fat, 1380 times more Omega 6, more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
While 100 kcal of With Added Vitamin C Canned Orange Drink contain 6.1 times more Carbohydrate and 48 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and With Added Vitamin C Canned Orange Drink offer comparable quantities of Energy per 100 calories.
100 calories of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as With Added Vitamin C Canned Orange Drink provide inadequate amounts of Omega 3 in 100 calories.