Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs With Added Vitamin C Canned Orange Drink:
Dry Roasted Sunflower Seed Kernels no Salt have more Vitamin B1, more Vitamin B2, 640.2 times more Vitamin B3, 391.1 times more Vitamin B5, more Vitamin B6, 118.5 times more Vitamin B9, 1305 times more Vitamin E and more Vitamin K than With Added Vitamin C Canned Orange Drink.
While With Added Vitamin C Canned Orange Drink contains 40.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs With Added Vitamin C Canned Orange Drink:
Dry Roasted Sunflower Seed Kernels no Salt have 14 times more Calcium, more Copper, 95 times more Iron, 64.5 times more Magnesium, 191.8 times more Manganese, 1155 times more Phosphorus, 47.2 times more Potassium, more Selenium and 264.5 times more Zinc than With Added Vitamin C Canned Orange Drink.
While With Added Vitamin C Canned Orange Drink contains 72.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt have 11.9 times more Energy, 711.4 times more Fat, 2609.5 times more Saturated Fat, 69 times more Omega 3, 16391 times more Omega 6, 2 times more Carbohydrate, more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
While With Added Vitamin C Canned Orange Drink contains 4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.