Roasted Sunflower Seeds have 291 times more energy per 100g than Diet Lemon Ready-to-drink Tea. It has very high energy density when compared to other foods. Diet Lemon Ready-to-drink Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Diet Lemon Ready-to-drink Tea?
Roasted Sunflower Seeds VS Diet Lemon Ready-to-drink Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Diet Lemon Ready-to-drink Tea?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Diet Lemon Ready-to-drink Tea:
100 calories of Roasted Sunflower Seeds have more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Diet Lemon Ready-to-drink Tea.
100 calories of Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Diet Lemon Ready-to-drink Tea:
100 calories of Roasted Sunflower Seeds have 1.3 times more Copper, more Iron, more Magnesium, more Phosphorus, more Selenium and 1.8 times more Zinc than Diet Lemon Ready-to-drink Tea.
While 100 kcal of Diet Lemon Ready-to-drink Tea contain 11.7 times more Manganese, 12.7 times more Potassium, 97 times more Sodium and 24140.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Diet Lemon Ready-to-drink Tea lack sufficient amounts of Iron, Magnesium, Phosphorus and Selenium
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Diet Lemon Ready-to-drink Tea lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Diet Lemon Ready-to-drink Tea.
While 100 kcal of Diet Lemon Ready-to-drink Tea contain 5 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Diet Lemon Ready-to-drink Tea offer comparable quantities of Energy per 100 calories.
100 calories of Diet Lemon Ready-to-drink Tea provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Diet Lemon Ready-to-drink Tea provide inadequate amounts of Omega 3 in 100 calories.