Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Diet Lemon Ready-to-drink Tea:
Dry Roasted Sunflower Seed Kernels no Salt have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Diet Lemon Ready-to-drink Tea.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Diet Lemon Ready-to-drink Tea:
Dry Roasted Sunflower Seed Kernels no Salt have more Calcium, 366 times more Copper, more Iron, more Magnesium, 24.8 times more Manganese, more Phosphorus, 23 times more Potassium, more Selenium and 529 times more Zinc than Diet Lemon Ready-to-drink Tea.
While Diet Lemon Ready-to-drink Tea contains 83 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt have 291 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 58.7 times more Carbohydrate, more Sugars, more Fiber and more Protein than Diet Lemon Ready-to-drink Tea.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Diet Lemon Ready-to-drink Tea have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.