Roasted Sunflower Seeds have 6.7 times more energy per 100g than Bottled Whiskey Sour Mix. It has very high energy density when compared to other foods. Bottled Whiskey Sour Mix having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Bottled Whiskey Sour Mix?
Roasted Sunflower Seeds VS Bottled Whiskey Sour Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Bottled Whiskey Sour Mix?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Bottled Whiskey Sour Mix:
100 calories of Roasted Sunflower Seeds have 3.7 times more Vitamin B2, more Vitamin B3, 131.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Bottled Whiskey Sour Mix.
While 100 kcal of Bottled Whiskey Sour Mix contain 12.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Bottled Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Bottled Whiskey Sour Mix:
100 calories of Roasted Sunflower Seeds have more Copper, 5.2 times more Iron, 19.3 times more Magnesium, more Manganese, 28.8 times more Phosphorus, 4.5 times more Potassium, 29.6 times more Selenium and 11.3 times more Zinc than Bottled Whiskey Sour Mix.
While 100 kcal of Bottled Whiskey Sour Mix contain 227.4 times more Sodium and 435.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Bottled Whiskey Sour Mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Bottled Whiskey Sour Mix lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 74.4 times more Fat, 97.5 times more Saturated Fat, 377 times more Omega 6, more Fiber and 28.9 times more Protein than Bottled Whiskey Sour Mix.
While 100 kcal of Bottled Whiskey Sour Mix contain 5.9 times more Carbohydrate and 52.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Bottled Whiskey Sour Mix offer comparable quantities of Energy per 100 calories.
100 calories of Bottled Whiskey Sour Mix provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Bottled Whiskey Sour Mix provide inadequate amounts of Omega 3 in 100 calories.