Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Bottled Whiskey Sour Mix:
Dry Roasted Sunflower Seed Kernels no Salt have 8.2 times more Vitamin B1, 24.6 times more Vitamin B2, more Vitamin B3, 880 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Bottled Whiskey Sour Mix.
While Bottled Whiskey Sour Mix contains 1.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Bottled Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Bottled Whiskey Sour Mix:
Dry Roasted Sunflower Seed Kernels no Salt have 35 times more Calcium, more Copper, 34.5 times more Iron, 129 times more Magnesium, more Manganese, 192.5 times more Phosphorus, 30.4 times more Potassium, 198.3 times more Selenium and 75.6 times more Zinc than Bottled Whiskey Sour Mix.
While Bottled Whiskey Sour Mix contains 34 times more Sodium and 65.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 6.7 times more Energy, 498 times more Fat, 652.4 times more Saturated Fat, 13.8 times more Omega 3, 2521.7 times more Omega 6, more Fiber and 193.3 times more Protein than Bottled Whiskey Sour Mix.
While Bottled Whiskey Sour Mix contains 7.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Bottled Whiskey Sour Mix have similar amounts of Carbohydrate per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Bottled Whiskey Sour Mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.