Roasted Sunflower Seeds have 2 times more energy per 100g than Toasted Oatmeal Bread. It has very high energy density when compared to other foods. Toasted Oatmeal Bread having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Toasted Oatmeal Bread?
Roasted Sunflower Seeds VS Toasted Oatmeal Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Toasted Oatmeal Bread?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Toasted Oatmeal Bread:
100 calories of Roasted Sunflower Seeds have 14.7 times more Vitamin B5, 6 times more Vitamin B6, 2.2 times more Vitamin B9 and 24.7 times more Vitamin E than Toasted Oatmeal Bread.
While 100 kcal of Toasted Oatmeal Bread contain 6.5 times more Vitamin B1 and 1.9 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Toasted Oatmeal Bread provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
100 calories of Toasted Oatmeal Bread have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Toasted Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Toasted Oatmeal Bread:
100 calories of Roasted Sunflower Seeds have 4 times more Copper, 1.6 times more Magnesium, 4.2 times more Phosphorus, 2.8 times more Potassium, 1.5 times more Selenium and 2.4 times more Zinc than Toasted Oatmeal Bread.
While 100 kcal of Toasted Oatmeal Bread contain 2.1 times more Calcium, 1.5 times more Iron and 322.9 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Toasted Oatmeal Bread contain similar levels of Manganese per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Toasted Oatmeal Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 5.2 times more Fat, 3.4 times more Saturated Fat, 9.4 times more Omega 6 and 1.3 times more Fiber than Toasted Oatmeal Bread.
While 100 kcal of Toasted Oatmeal Bread contain 3.1 times more Omega 3, 4.4 times more Carbohydrate and 6.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Toasted Oatmeal Bread offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3