Nutrient Comparison: Roasted Sunflower Seeds VS Toasted Oatmeal Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Toasted Oatmeal Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Toasted Oatmeal Bread:
- 7 ounces of Roasted Sunflower Seeds have 2.3 times more Vitamin B3, 29.2 times more Vitamin B5, 12 times more Vitamin B6, 4.5 times more Vitamin B9, 49.2 times more Vitamin E and 1.6 times more Vitamin K than Toasted Oatmeal Bread.
- While 7 oz of Toasted Oatmeal Bread contain 3.3 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Toasted Oatmeal Bread provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Toasted Oatmeal Bread have insufficient amounts of Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Toasted Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Toasted Oatmeal Bread:
- 7 ounces of Roasted Sunflower Seeds have 8.1 times more Copper, 1.3 times more Iron, 3.1 times more Magnesium, 2.1 times more Manganese, 8.4 times more Phosphorus, 5.5 times more Potassium, 3 times more Selenium and 4.8 times more Zinc than Toasted Oatmeal Bread.
- While 7 oz of Toasted Oatmeal Bread contain 162 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Toasted Oatmeal Bread contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 2 times more Energy, 10.4 times more Fat, 6.8 times more Saturated Fat, 18.8 times more Omega 6, 2.6 times more Fiber and 2.1 times more Protein than Toasted Oatmeal Bread.
- While 7 oz of Toasted Oatmeal Bread contain 1.6 times more Omega 3, 2.2 times more Carbohydrate and 3.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.