Nutrient Comparison: Toasted Oatmeal Bread VS Enriched White Pita Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Oatmeal Bread versus 7 oz of Enriched White Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Oatmeal Bread vs Enriched White Pita Bread:
- 7 ounces of Toasted Oatmeal Bread have 2 times more Vitamin B6 and 1.8 times more Vitamin E than Enriched White Pita Bread.
- While 7 oz of Enriched White Pita Bread contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 2 times more Vitamin B9 than Toasted Oatmeal Bread.
- Both Toasted Oatmeal Bread as well as Enriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Toasted Oatmeal Bread vs Enriched White Pita Bread:
- 7 ounces of Toasted Oatmeal Bread have 1.4 times more Copper, 1.6 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Zinc than Enriched White Pita Bread.
- Both Toasted Oatmeal Bread and Enriched White Pita Bread contain similar levels of Calcium, Iron, Selenium and Sodium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Oatmeal Bread have 4 times more Fat, 4.6 times more Saturated Fat, 4.5 times more Omega 3, 3.4 times more Omega 6, 6.8 times more Sugars and 2 times more Fiber than Enriched White Pita Bread.
- Both Toasted Oatmeal Bread and Enriched White Pita Bread offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- 7 ounces of Enriched White Pita Bread provide inadequate amounts of Omega 3