Toasted Oatmeal Bread VS Enriched White Pita Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Oatmeal Bread or Enriched White Pita Bread?
Lets compare vitamin content per 100 calories of Toasted Oatmeal Bread vs Enriched White Pita Bread:
- 100 kcal of Enriched White Pita Bread contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.1 times more Vitamin B9 than Toasted Oatmeal Bread.
- 100 calories of Toasted Oatmeal Bread have insufficient amounts of Vitamin B5
- Both Toasted Oatmeal Bread as well as Enriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Toasted Oatmeal Bread vs Enriched White Pita Bread:
- 100 calories of Toasted Oatmeal Bread have 1.3 times more Copper, 1.5 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus and 1.2 times more Zinc than Enriched White Pita Bread.
- While 100 kcal of Enriched White Pita Bread contain 1.3 times more Calcium than Toasted Oatmeal Bread.
- Both Toasted Oatmeal Bread and Enriched White Pita Bread contain similar levels of Iron, Selenium and Sodium per 100 calories.
- Both Toasted Oatmeal Bread as well as Enriched White Pita Bread lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Toasted Oatmeal Bread have 4.2 times more Omega 3, 3.2 times more Omega 6, 6.4 times more Sugars and 1.8 times more Fiber than Enriched White Pita Bread.
- Both Toasted Oatmeal Bread and Enriched White Pita Bread offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Enriched White Pita Bread provide inadequate amounts of Omega 3 and Omega 6