Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Raisin Bread
Weight per 100 calories
Roasted Sunflower Seeds
17g
Raisin Bread
36.5g
Roasted Sunflower Seeds have 2.1 times more energy per 100g than Raisin Bread. It has very high energy density when compared to other foods. Unenriched Raisin Bread having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Raisin Bread?
Roasted Sunflower Seeds VS Raisin Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Raisin Bread?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Raisin Bread:
100 calories of Roasted Sunflower Seeds have 2.2 times more Vitamin B3, 8.6 times more Vitamin B5, 5.5 times more Vitamin B6 and 3.3 times more Vitamin B9 than Raisin Bread.
While 100 kcal of Unenriched Raisin Bread contain 3.5 times more Vitamin B1 and 1.5 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
100 calories of Raisin Bread have insufficient amounts of Vitamin B6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Unenriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Raisin Bread:
100 calories of Roasted Sunflower Seeds have 4.4 times more Copper, 2.3 times more Magnesium, 2 times more Manganese, 5 times more Phosphorus, 1.8 times more Potassium and 3.5 times more Zinc than Raisin Bread.
While 100 kcal of Unenriched Raisin Bread contain 2 times more Calcium and 276.1 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Raisin Bread contain similar levels of Iron per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 5.3 times more Fat, 2.3 times more Saturated Fat, 24.1 times more Omega 6 and 1.2 times more Fiber than Raisin Bread.
While 100 kcal of Unenriched Raisin Bread contain 4.6 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Raisin Bread offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Raisin Bread provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Unenriched Raisin Bread provide inadequate amounts of Omega 3 in 100 calories.