Oil Roasted Sunflower Seed Kernels have 2.2 times more energy per unit of mass than Unenriched Raisin Bread, which is very high in comparison to other foods. Raisin Bread having high energy density.
Discover which food has more nutrients per 100 calories - Raisin Bread or Oil Roasted Sunflower Seeds?
Raisin Bread VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raisin Bread or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Raisin Bread vs Oil Roasted Sunflower Seeds:
100 calories of Raisin Bread have 1.3 times more Vitamin B2 than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B3, 8.3 times more Vitamin B5, 5.3 times more Vitamin B6 and 3.2 times more Vitamin B9 than Unenriched Raisin Bread.
Both Raisin Bread and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Raisin Bread have insufficient amounts of Vitamin B6
Both Unenriched Raisin Bread as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Raisin Bread vs Oil Roasted Sunflower Seeds:
100 calories of Raisin Bread have 1.6 times more Calcium and 280.9 times more Sodium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 4.2 times more Copper, 2.3 times more Magnesium, 1.9 times more Manganese, 4.8 times more Phosphorus and 3.3 times more Zinc than Unenriched Raisin Bread.
Both Raisin Bread and Oil Roasted Sunflower Seeds contain similar levels of Iron and Potassium per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Raisin Bread have 4.9 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 5.4 times more Fat, 3 times more Saturated Fat and 24.7 times more Omega 6 than Unenriched Raisin Bread.
Both Raisin Bread and Oil Roasted Sunflower Seeds offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Raisin Bread provide inadequate amounts of Omega 6
Both Unenriched Raisin Bread as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.