Comparing Nutrients in 100 calories Raisin BreadVS Toasted Sunflower Seeds
Weight per 100 calories
Raisin Bread
36.5g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 2.3 times more energy per unit of mass than Unenriched Raisin Bread, which is very high in comparison to other foods. Raisin Bread having high energy density.
Discover which food has more nutrients per 100 calories - Raisin Bread or Toasted Sunflower Seeds?
Raisin Bread VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raisin Bread or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Raisin Bread vs Toasted Sunflower Seeds:
100 calories of Raisin Bread have 1.2 times more Vitamin B1 and 1.4 times more Vitamin B2 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 8.1 times more Vitamin B5, 5.2 times more Vitamin B6 and 3.1 times more Vitamin B9 than Unenriched Raisin Bread.
Both Raisin Bread and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Raisin Bread have insufficient amounts of Vitamin B6
Both Unenriched Raisin Bread as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Raisin Bread vs Toasted Sunflower Seeds:
100 calories of Raisin Bread have 2.6 times more Calcium and 293.7 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.1 times more Copper, 1.6 times more Iron, 2.2 times more Magnesium, 1.9 times more Manganese, 4.7 times more Phosphorus and 3.3 times more Zinc than Unenriched Raisin Bread.
Both Raisin Bread and Toasted Sunflower Seeds contain similar levels of Potassium per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Raisin Bread have 5.7 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.7 times more Fat, 2.4 times more Saturated Fat and 25.8 times more Omega 6 than Unenriched Raisin Bread.
Both Raisin Bread and Toasted Sunflower Seeds offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Raisin Bread provide inadequate amounts of Omega 6
Both Unenriched Raisin Bread as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.