Nutrient Comparison: Raisin Bread VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Raisin Bread versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raisin Bread vs Toasted Sunflower Seeds:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 2.8 times more Vitamin B3, 18.2 times more Vitamin B5, 11.7 times more Vitamin B6 and 7 times more Vitamin B9 than Unenriched Raisin Bread.
- Both Unenriched Raisin Bread as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Raisin Bread vs Toasted Sunflower Seeds:
- 5 ounces of Raisin Bread have 130 times more Sodium than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 9.3 times more Copper, 3.7 times more Iron, 5 times more Magnesium, 4.2 times more Manganese, 10.6 times more Phosphorus, 2.2 times more Potassium and 7.4 times more Zinc than Unenriched Raisin Bread.
- Both Raisin Bread and Toasted Sunflower Seeds contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raisin Bread have 2.5 times more Carbohydrate than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Energy, 12.9 times more Fat, 5.5 times more Saturated Fat, 2.1 times more Omega 3, 58.3 times more Omega 6, 2.7 times more Fiber and 2.2 times more Protein than Unenriched Raisin Bread.