Comparing Nutrients in 5 ounces Raisin Bread VS Bread, white, commercially prepared, low sodium, no salt

Macros Ratio

	Protein	Fat	Carbs
Raisin Bread	11%	14%	75%
Bread, white, commercially prepared, low sodium, no salt	12%	12%	76%

Macro Nutrients

	Raisin Bread	Bread, white, commercially prepared, low sodium, no salt	Recommended Dietary Allowance
Energy	13.4% 388kcal	13% 378kcal	2900kcal per day for Men 19-50 years
Fat	6.43% 6.24g	5.26% 5.1g	97g per day for Men 19-50 years
Saturated Fat	4.8% 1.53g	3.6% 1.15g	32g per day for Men 19-50 years
Omega 3	3.37% 0.054g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	5.34% 0.91g	5.9% 1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.49% 1.4mg	290mg per day for Men 19-50 years
Carbohydrate	57% 74g	54% 70.3g	130g per day for Men 19-50 years
Sugars	NA	8.43% 6.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16% 6.1g	8.58% 3.26g	38g per day for Men 19-50 years
Protein	20% 11g	20.8% 11.6g	56g per day for Men 19-50 years

Vitamins

	Raisin Bread	Bread, white, commercially prepared, low sodium, no salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21% 0.25mg	55.8% 0.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	37% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.2% 2.1mg	35% 5.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	11% 0.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.52% 0.098mg	6.98% 0.091mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12% 48μg	39.3% 157μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.77% 0.043μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.16% 0.14mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.08% 0.31mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.66% 4.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raisin Bread	Bread, white, commercially prepared, low sodium, no salt	Recommended Dietary Allowance
Calcium	9.36% 94mg	15.3% 153mg	1000mg per day for Men 19-50 years
Copper	31% 0.28mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.4% 2.6mg	53.7% 4.3mg	8mg per day for Men 19-50 years
Magnesium	8.77% 37mg	8.1% 34mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	23.6% 0.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22% 155mg	19% 133mg	700mg per day for Men 19-50 years
Potassium	9.46% 322mg	4.96% 169mg	3400mg per day for Men 19-50 years
Selenium	NA	58.2% 32μg	55μg per day for Men 19-50 years
Sodium	37% 553mg	28% 422mg	1500mg per day for Men 19-50 years
Zinc	9.28% 1.02mg	8% 0.88mg	11mg per day for Men 19-50 years
Water	1.3% 47.6g	1.4% 52g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Raisin Bread vs Bread, white, commercially prepared, low sodium, no salt:

• Bread, white, commercially prepared, low sodium, no salt contains 2.7 times more Vitamin B1, 2 times more Vitamin B2, 2.7 times more Vitamin B3, 3.3 times more Vitamin B9 and more Vitamin B12 than Unenriched Raisin Bread.
• Both Unenriched Raisin Bread and Bread, white, commercially prepared, low sodium, no salt have similar amounts of Vitamin B5 and Vitamin B6 per 5 oz.
• Both Unenriched Raisin Bread as well as Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin A and Vitamin C in 5 oz.

Comparing minerals per 5 ounces for Raisin Bread vs Bread, white, commercially prepared, low sodium, no salt:

• Unenriched Raisin Bread has 1.6 times more Copper, 1.3 times more Manganese, 1.9 times more Potassium and 1.3 times more Sodium than Bread, white, commercially prepared, low sodium, no salt.
• While Bread, white, commercially prepared, low sodium, no salt contains 1.6 times more Calcium and 1.7 times more Iron than Unenriched Raisin Bread.
• Both Unenriched Raisin Bread and Bread, white, commercially prepared, low sodium, no salt have similar amounts of Magnesium, Phosphorus and Zinc per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Unenriched Raisin Bread has 1.2 times more Fat, 1.3 times more Saturated Fat and 1.9 times more Fiber than Bread, white, commercially prepared, low sodium, no salt.
• Both Unenriched Raisin Bread and Bread, white, commercially prepared, low sodium, no salt have similar amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein per 5 oz.
• Both Unenriched Raisin Bread as well as Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.