Comparing Nutrients in 100 grams Raisin Bread VS Bread, white, commercially prepared, low sodium, no salt

Macros Ratio

	Protein	Fat	Carbs
Raisin Bread	11%	14%	75%
Bread, white, commercially prepared, low sodium, no salt	12%	12%	76%

Macro Nutrients

	Raisin Bread	Bread, white, commercially prepared, low sodium, no salt	Recommended Dietary Allowance
Energy	9.45% 274kcal	9.2% 267kcal	2900kcal per day for Men 19-50 years
Fat	4.54% 4.4g	3.7% 3.6g	97g per day for Men 19-50 years
Saturated Fat	3.38% 1.1g	2.53% 0.81g	32g per day for Men 19-50 years
Omega 3	2.38% 0.038g	2.2% 0.035g	1.6g per day for Men 19-50 years
Omega 6	3.77% 0.64g	4.17% 0.71g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.34% 1mg	290mg per day for Men 19-50 years
Carbohydrate	40.2% 52.3g	38% 49.6g	130g per day for Men 19-50 years
Sugars	NA	5.94% 4.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11.3% 4.3g	6.05% 2.3g	38g per day for Men 19-50 years
Protein	14% 7.9g	14.6% 8.2g	56g per day for Men 19-50 years

Vitamins

	Raisin Bread	Bread, white, commercially prepared, low sodium, no salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.8% 0.18mg	39.3% 0.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.3% 0.17mg	26.2% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.34% 1.5mg	25% 3.97mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.74% 0.39mg	7.8% 0.39mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.3% 0.069mg	4.92% 0.064mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.5% 34μg	27.8% 111μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.25% 0.03μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.11% 0.1mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.47% 0.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.6% 3.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raisin Bread	Bread, white, commercially prepared, low sodium, no salt	Recommended Dietary Allowance
Calcium	6.6% 66mg	11% 108mg	1000mg per day for Men 19-50 years
Copper	22% 0.2mg	14% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23% 1.83mg	38% 3.03mg	8mg per day for Men 19-50 years
Magnesium	6.2% 26mg	5.7% 24mg	420mg per day for Men 19-50 years
Manganese	21.8% 0.5mg	16.7% 0.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	13.4% 94mg	700mg per day for Men 19-50 years
Potassium	6.68% 227mg	3.5% 119mg	3400mg per day for Men 19-50 years
Selenium	NA	41% 22.6μg	55μg per day for Men 19-50 years
Sodium	26% 390mg	20% 298mg	1500mg per day for Men 19-50 years
Zinc	6.55% 0.72mg	5.64% 0.62mg	11mg per day for Men 19-50 years
Water	0.91% 33.6g	0.99% 36.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Raisin Bread vs Bread, white, commercially prepared, low sodium, no salt:

• Bread, white, commercially prepared, low sodium, no salt contains 2.7 times more Vitamin B1, 2 times more Vitamin B2, 2.7 times more Vitamin B3, 3.3 times more Vitamin B9 and more Vitamin B12 than Unenriched Raisin Bread.
• Both Unenriched Raisin Bread and Bread, white, commercially prepared, low sodium, no salt have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
• Both Unenriched Raisin Bread as well as Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin A and Vitamin C in 100 g.

Comparing minerals per 100 grams for Raisin Bread vs Bread, white, commercially prepared, low sodium, no salt:

• Unenriched Raisin Bread has 1.6 times more Copper, 1.3 times more Manganese, 1.9 times more Potassium and 1.3 times more Sodium than Bread, white, commercially prepared, low sodium, no salt.
• While Bread, white, commercially prepared, low sodium, no salt contains 1.6 times more Calcium and 1.7 times more Iron than Unenriched Raisin Bread.
• Both Unenriched Raisin Bread and Bread, white, commercially prepared, low sodium, no salt have similar amounts of Magnesium, Phosphorus and Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:

• Unenriched Raisin Bread has 1.2 times more Fat, 1.3 times more Saturated Fat and 1.9 times more Fiber than Bread, white, commercially prepared, low sodium, no salt.
• Both Unenriched Raisin Bread and Bread, white, commercially prepared, low sodium, no salt have similar amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein per 100 g.
• Both Unenriched Raisin Bread as well as Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.