Lets compare vitamin content per 14 ounces of Raisin Bread vs Bread, white, commercially prepared, low sodium, no salt:
Bread, white, commercially prepared, low sodium, no salt contains 2.7 times more Vitamin B1, 2 times more Vitamin B2, 2.7 times more Vitamin B3, 3.3 times more Vitamin B9 and more Vitamin B12 than Unenriched Raisin Bread.
Both Unenriched Raisin Bread and Bread, white, commercially prepared, low sodium, no salt have similar amounts of Vitamin B5 and Vitamin B6 per 14 oz.
Both Unenriched Raisin Bread as well as Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin A and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Raisin Bread vs Bread, white, commercially prepared, low sodium, no salt:
Unenriched Raisin Bread has 1.6 times more Copper, 1.3 times more Manganese, 1.9 times more Potassium and 1.3 times more Sodium than Bread, white, commercially prepared, low sodium, no salt.
While Bread, white, commercially prepared, low sodium, no salt contains 1.6 times more Calcium and 1.7 times more Iron than Unenriched Raisin Bread.
Both Unenriched Raisin Bread and Bread, white, commercially prepared, low sodium, no salt have similar amounts of Magnesium, Phosphorus and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Unenriched Raisin Bread has 1.2 times more Fat, 1.3 times more Saturated Fat and 1.9 times more Fiber than Bread, white, commercially prepared, low sodium, no salt.
Both Unenriched Raisin Bread and Bread, white, commercially prepared, low sodium, no salt have similar amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein per 14 oz.
Both Unenriched Raisin Bread as well as Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.