Comparing Nutrients in 7 ounces Raisin Bread VS Bread, white, commercially prepared, low sodium, no salt

Macros Ratio

	Protein	Fat	Carbs
Raisin Bread	11%	14%	75%
Bread, white, commercially prepared, low sodium, no salt	12%	12%	76%

Macro Nutrients

	Raisin Bread	Bread, white, commercially prepared, low sodium, no salt	Recommended Dietary Allowance
Energy	18.7% 544kcal	18.3% 530kcal	2900kcal per day for Men 19-50 years
Fat	9% 8.73g	7.37% 7.14g	97g per day for Men 19-50 years
Saturated Fat	6.7% 2.15g	5.03% 1.6g	32g per day for Men 19-50 years
Omega 3	4.7% 0.075g	4.34% 0.069g	1.6g per day for Men 19-50 years
Omega 6	7.5% 1.27g	8.28% 1.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.68% 2mg	290mg per day for Men 19-50 years
Carbohydrate	80% 104g	75.7% 98g	130g per day for Men 19-50 years
Sugars	NA	11.8% 8.55g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	22.5% 8.53g	12% 4.56g	38g per day for Men 19-50 years
Protein	28% 15.7g	29% 16.3g	56g per day for Men 19-50 years

Vitamins

	Raisin Bread	Bread, white, commercially prepared, low sodium, no salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29.3% 0.35mg	78% 0.94mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26.4% 0.34mg	52% 0.68mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.5% 2.97mg	49.2% 7.88mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.4% 0.77mg	15.5% 0.77mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.5% 0.14mg	9.77% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 67.5μg	55% 220μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2.5% 0.06μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.22% 0.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.9% 0.44mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	5.13% 6.15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raisin Bread	Bread, white, commercially prepared, low sodium, no salt	Recommended Dietary Allowance
Calcium	13% 131mg	21.4% 214mg	1000mg per day for Men 19-50 years
Copper	43.7% 0.39mg	27.8% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45.4% 3.63mg	75% 6mg	8mg per day for Men 19-50 years
Magnesium	12.3% 51.6mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	43.2% 0.99mg	33% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31% 216mg	26.6% 187mg	700mg per day for Men 19-50 years
Potassium	13.2% 450mg	6.95% 236mg	3400mg per day for Men 19-50 years
Selenium	NA	81.5% 45μg	55μg per day for Men 19-50 years
Sodium	51.6% 774mg	39.4% 591mg	1500mg per day for Men 19-50 years
Zinc	13% 1.43mg	11% 1.23mg	11mg per day for Men 19-50 years
Water	1.8% 66.7g	1.97% 73g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Raisin Bread vs Bread, white, commercially prepared, low sodium, no salt:

• Bread, white, commercially prepared, low sodium, no salt contains 2.7 times more Vitamin B1, 2 times more Vitamin B2, 2.7 times more Vitamin B3, 3.3 times more Vitamin B9 and more Vitamin B12 than Unenriched Raisin Bread.
• Both Unenriched Raisin Bread and Bread, white, commercially prepared, low sodium, no salt have similar amounts of Vitamin B5 and Vitamin B6 per 7 oz.
• Both Unenriched Raisin Bread as well as Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin A and Vitamin C in 7 oz.

Comparing minerals per 7 ounces for Raisin Bread vs Bread, white, commercially prepared, low sodium, no salt:

• Unenriched Raisin Bread has 1.6 times more Copper, 1.3 times more Manganese, 1.9 times more Potassium and 1.3 times more Sodium than Bread, white, commercially prepared, low sodium, no salt.
• While Bread, white, commercially prepared, low sodium, no salt contains 1.6 times more Calcium and 1.7 times more Iron than Unenriched Raisin Bread.
• Both Unenriched Raisin Bread and Bread, white, commercially prepared, low sodium, no salt have similar amounts of Magnesium, Phosphorus and Zinc per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Unenriched Raisin Bread has 1.2 times more Fat, 1.3 times more Saturated Fat and 1.9 times more Fiber than Bread, white, commercially prepared, low sodium, no salt.
• Both Unenriched Raisin Bread and Bread, white, commercially prepared, low sodium, no salt have similar amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein per 7 oz.
• Both Unenriched Raisin Bread as well as Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.