Comparing Nutrients in 1 pound Raisin Bread VS Bread, white, commercially prepared, low sodium, no salt

Macros Ratio

	Protein	Fat	Carbs
Raisin Bread	11%	14%	75%
Bread, white, commercially prepared, low sodium, no salt	12%	12%	76%

Macro Nutrients

	Raisin Bread	Bread, white, commercially prepared, low sodium, no salt	Recommended Dietary Allowance
Energy	43% 1243kcal	41.8% 1211kcal	2900kcal per day for Men 19-50 years
Fat	20.6% 20g	17% 16.3g	97g per day for Men 19-50 years
Saturated Fat	15.3% 4.9g	11.5% 3.68g	32g per day for Men 19-50 years
Omega 3	10.8% 0.17g	9.92% 0.16g	1.6g per day for Men 19-50 years
Omega 6	17% 2.9g	19% 3.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	182% 237g	173% 225g	130g per day for Men 19-50 years
Sugars	NA	27% 19.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	51.3% 19.5g	27.5% 10.4g	38g per day for Men 19-50 years
Protein	64% 36g	66.4% 37g	56g per day for Men 19-50 years

Vitamins

	Raisin Bread	Bread, white, commercially prepared, low sodium, no salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	67% 0.8mg	178% 2.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60.4% 0.78mg	119% 1.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42.4% 6.8mg	113% 18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35% 1.76mg	35.4% 1.77mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	22.3% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38.6% 154μg	126% 503μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	5.67% 0.14μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.65% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	11.7% 14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raisin Bread	Bread, white, commercially prepared, low sodium, no salt	Recommended Dietary Allowance
Calcium	30% 299mg	49% 490mg	1000mg per day for Men 19-50 years
Copper	100% 0.9mg	63.5% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	104% 8.3mg	172% 13.7mg	8mg per day for Men 19-50 years
Magnesium	28% 118mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	99% 2.27mg	75.5% 1.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	70.6% 494mg	61% 426mg	700mg per day for Men 19-50 years
Potassium	30.3% 1030mg	16% 540mg	3400mg per day for Men 19-50 years
Selenium	NA	186% 103μg	55μg per day for Men 19-50 years
Sodium	118% 1769mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	29.7% 3.27mg	25.6% 2.8mg	11mg per day for Men 19-50 years
Water	4.1% 152g	4.5% 166g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Raisin Bread vs Bread, white, commercially prepared, low sodium, no salt:

• Bread, white, commercially prepared, low sodium, no salt contains 2.7 times more Vitamin B1, 2 times more Vitamin B2, 2.7 times more Vitamin B3, 3.3 times more Vitamin B9 and more Vitamin B12 than Unenriched Raisin Bread.
• Both Unenriched Raisin Bread and Bread, white, commercially prepared, low sodium, no salt have similar amounts of Vitamin B5 and Vitamin B6 per 1 lb.
• Both Unenriched Raisin Bread as well as Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin A and Vitamin C in 1 lb.

Comparing minerals per 1 pound for Raisin Bread vs Bread, white, commercially prepared, low sodium, no salt:

• Unenriched Raisin Bread has 1.6 times more Copper, 1.3 times more Manganese, 1.9 times more Potassium and 1.3 times more Sodium than Bread, white, commercially prepared, low sodium, no salt.
• While Bread, white, commercially prepared, low sodium, no salt contains 1.6 times more Calcium and 1.7 times more Iron than Unenriched Raisin Bread.
• Both Unenriched Raisin Bread and Bread, white, commercially prepared, low sodium, no salt have similar amounts of Magnesium, Phosphorus and Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Unenriched Raisin Bread has 1.2 times more Fat, 1.3 times more Saturated Fat and 1.9 times more Fiber than Bread, white, commercially prepared, low sodium, no salt.
• Both Unenriched Raisin Bread and Bread, white, commercially prepared, low sodium, no salt have similar amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein per 1 lb.
• Both Unenriched Raisin Bread as well as Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.