Comparing Nutrients in 1 pound Raisin Bread VS Cake, pudding-type, white, unenriched, dry mix

Macros Ratio

	Protein	Fat	Carbs
Raisin Bread	11%	14%	75%
Cake, pudding-type, white, unenriched, dry mix	4%	20%	76%

Macro Nutrients

	Raisin Bread	Cake, pudding-type, white, unenriched, dry mix	Recommended Dietary Allowance
Energy	43% 1243kcal	66% 1919kcal	2900kcal per day for Men 19-50 years
Fat	20.6% 20g	44.4% 43g	97g per day for Men 19-50 years
Saturated Fat	15.3% 4.9g	33% 10.6g	32g per day for Men 19-50 years
Omega 3	10.8% 0.17g	44.2% 0.71g	1.6g per day for Men 19-50 years
Omega 6	17% 2.9g	63.7% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	182% 237g	283% 367g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	51.3% 19.5g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	64% 36g	31.6% 17.7g	56g per day for Men 19-50 years

Vitamins

	Raisin Bread	Cake, pudding-type, white, unenriched, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	67% 0.8mg	30.2% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60.4% 0.78mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42.4% 6.8mg	27.5% 4.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35% 1.76mg	21% 1.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	6.3% 0.082mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38.6% 154μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	7.56% 0.18μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raisin Bread	Cake, pudding-type, white, unenriched, dry mix	Recommended Dietary Allowance
Calcium	30% 299mg	35% 349mg	1000mg per day for Men 19-50 years
Copper	100% 0.9mg	28.2% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	104% 8.3mg	29.5% 2.36mg	8mg per day for Men 19-50 years
Magnesium	28% 118mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	99% 2.27mg	55% 1.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	70.6% 494mg	179% 1256mg	700mg per day for Men 19-50 years
Potassium	30.3% 1030mg	9.6% 327mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	118% 1769mg	201% 3016mg	1500mg per day for Men 19-50 years
Zinc	29.7% 3.27mg	10.3% 1.13mg	11mg per day for Men 19-50 years
Water	4.1% 152g	0.43% 16g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Raisin Bread vs Cake, pudding-type, white, unenriched, dry mix:

• Unenriched Raisin Bread has 2.2 times more Vitamin B1, 2.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 3.8 times more Vitamin B6 and 3.8 times more Vitamin B9 than Cake, pudding-type, white, unenriched, dry mix.
• While Cake, pudding-type, white, unenriched, dry mix contains more Vitamin B12 than Unenriched Raisin Bread.
• Both Unenriched Raisin Bread as well as Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin A and Vitamin C in 1 lb.

Comparing minerals per 1 pound for Raisin Bread vs Cake, pudding-type, white, unenriched, dry mix:

• Unenriched Raisin Bread has 3.5 times more Copper, 3.5 times more Iron, 2.9 times more Magnesium, 1.8 times more Manganese, 3.2 times more Potassium and 2.9 times more Zinc than Cake, pudding-type, white, unenriched, dry mix.
• While Cake, pudding-type, white, unenriched, dry mix contains 2.5 times more Phosphorus and 1.7 times more Sodium than Unenriched Raisin Bread.
• Both Unenriched Raisin Bread and Cake, pudding-type, white, unenriched, dry mix have similar amounts of Calcium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Unenriched Raisin Bread has 6.1 times more Fiber and 2 times more Protein than Cake, pudding-type, white, unenriched, dry mix.
• While Cake, pudding-type, white, unenriched, dry mix contains 1.5 times more Energy, 2.2 times more Fat, 2.2 times more Saturated Fat, 4.1 times more Omega 3, 3.7 times more Omega 6 and 1.5 times more Carbohydrate than Unenriched Raisin Bread.
• Both Unenriched Raisin Bread as well as Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.