Comparing Nutrients in 1 pound Raisin Bread VS Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched

Macros Ratio

	Protein	Fat	Carbs
Raisin Bread	11%	14%	75%
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched	4%	41%	55%

Macro Nutrients

	Raisin Bread	Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched	Recommended Dietary Allowance
Energy	43% 1243kcal	75.2% 2182kcal	2900kcal per day for Men 19-50 years
Fat	20.6% 20g	106% 103g	97g per day for Men 19-50 years
Saturated Fat	15.3% 4.9g	106% 34g	32g per day for Men 19-50 years
Omega 3	10.8% 0.17g	34.6% 0.55g	1.6g per day for Men 19-50 years
Omega 6	17% 2.9g	60% 10g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	182% 237g	233% 303g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	51.3% 19.5g	30% 11.3g	38g per day for Men 19-50 years
Protein	64% 36g	43.7% 24.5g	56g per day for Men 19-50 years

Vitamins

	Raisin Bread	Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	67% 0.8mg	22.3% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60.4% 0.78mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42.4% 6.8mg	13.4% 2.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35% 1.76mg	20.8% 1.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	19.5% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38.6% 154μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.9% 0.045μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raisin Bread	Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched	Recommended Dietary Allowance
Calcium	30% 299mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	100% 0.9mg	107% 0.96mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	104% 8.3mg	56.7% 4.54mg	8mg per day for Men 19-50 years
Magnesium	28% 118mg	33.5% 141mg	420mg per day for Men 19-50 years
Manganese	99% 2.27mg	88.5% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	70.6% 494mg	70% 490mg	700mg per day for Men 19-50 years
Potassium	30.3% 1030mg	18% 612mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	118% 1769mg	95% 1429mg	1500mg per day for Men 19-50 years
Zinc	29.7% 3.27mg	26.4% 2.9mg	11mg per day for Men 19-50 years
Water	4.1% 152g	0.5% 18.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Raisin Bread VS Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched per 1 lb

Compare the macro and micronutrient content in 1 lb of Raisin Bread versus 1 lb of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Raisin Bread vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:

• 1 pound of Raisin Bread has 3 times more Vitamin B1, 2.9 times more Vitamin B2, 3.2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.2 times more Vitamin B6 and 3.8 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
• Both Unenriched Raisin Bread as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Raisin Bread vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:

• 1 pound of Raisin Bread has 2.6 times more Calcium, 1.8 times more Iron, 1.7 times more Potassium and 1.2 times more Sodium than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
• Both Raisin Bread and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Raisin Bread has 1.7 times more Fiber and 1.5 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
• While 1 lb of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contains 1.8 times more Energy, 5.1 times more Fat, 6.9 times more Saturated Fat, 3.2 times more Omega 3, 3.5 times more Omega 6 and 1.3 times more Carbohydrate than Unenriched Raisin Bread.