Lets compare vitamin content per 100 grams of Raisin Bread vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
Unenriched Raisin Bread has 3 times more Vitamin B1, 2.9 times more Vitamin B2, 3.2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.2 times more Vitamin B6 and 3.8 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
Both Unenriched Raisin Bread as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Raisin Bread vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
Unenriched Raisin Bread has 2.6 times more Calcium, 1.8 times more Iron, 1.7 times more Potassium and 1.2 times more Sodium than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
Both Unenriched Raisin Bread and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have similar amounts of Copper, Magnesium, Manganese, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Unenriched Raisin Bread has 1.7 times more Fiber and 1.5 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
While Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 1.8 times more Energy, 5.1 times more Fat, 6.9 times more Saturated Fat, 3.2 times more Omega 3, 3.5 times more Omega 6 and 1.3 times more Carbohydrate than Unenriched Raisin Bread.
Both Unenriched Raisin Bread as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.