Comparing Nutrients in 100 grams Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched VS Bread, white, commercially prepared, low sodium, no salt

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched	4%	41%	55%
Bread, white, commercially prepared, low sodium, no salt	12%	12%	76%

Macro Nutrients

	Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched	Bread, white, commercially prepared, low sodium, no salt	Recommended Dietary Allowance
Energy	16.6% 481kcal	9.2% 267kcal	2900kcal per day for Men 19-50 years
Fat	23.3% 22.6g	3.7% 3.6g	97g per day for Men 19-50 years
Saturated Fat	23.4% 7.48g	2.53% 0.81g	32g per day for Men 19-50 years
Omega 3	7.63% 0.12g	2.2% 0.035g	1.6g per day for Men 19-50 years
Omega 6	13.2% 2.25g	4.17% 0.71g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.34% 1mg	290mg per day for Men 19-50 years
Carbohydrate	51.4% 66.8g	38% 49.6g	130g per day for Men 19-50 years
Sugars	NA	5.94% 4.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.58% 2.5g	6.05% 2.3g	38g per day for Men 19-50 years
Protein	9.64% 5.4g	14.6% 8.2g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched	Bread, white, commercially prepared, low sodium, no salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.9% 0.059mg	39.3% 0.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.6% 0.06mg	26.2% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.96% 0.47mg	25% 3.97mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.6% 0.23mg	7.8% 0.39mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.3% 0.056mg	4.92% 0.064mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.25% 9μg	27.8% 111μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.42% 0.01μg	1.25% 0.03μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.47% 0.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.6% 3.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched	Bread, white, commercially prepared, low sodium, no salt	Recommended Dietary Allowance
Calcium	2.5% 25mg	11% 108mg	1000mg per day for Men 19-50 years
Copper	23.6% 0.21mg	14% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.5% 1mg	38% 3.03mg	8mg per day for Men 19-50 years
Magnesium	7.4% 31mg	5.7% 24mg	420mg per day for Men 19-50 years
Manganese	19.5% 0.45mg	16.7% 0.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.4% 108mg	13.4% 94mg	700mg per day for Men 19-50 years
Potassium	3.97% 135mg	3.5% 119mg	3400mg per day for Men 19-50 years
Selenium	NA	41% 22.6μg	55μg per day for Men 19-50 years
Sodium	21% 315mg	20% 298mg	1500mg per day for Men 19-50 years
Zinc	5.8% 0.64mg	5.64% 0.62mg	11mg per day for Men 19-50 years
Water	0.11% 4.1g	0.99% 36.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched VS Bread, white, commercially prepared, low sodium, no salt per 100 g

Compare the macro and micronutrient content in 100 g of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched versus 100 g of Bread, white, commercially prepared, low sodium, no salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Bread, white, commercially prepared, low sodium, no salt:

• 100 g of Bread, white, commercially prepared, low sodium, no salt contain 8 times more Vitamin B1, 5.7 times more Vitamin B2, 8.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 12.3 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
• Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and Bread, white, commercially prepared, low sodium, no salt provide similar amounts of Vitamin B6 per 100 grams.
• Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched as well as Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.

Comparing minerals per 100 grams for Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Bread, white, commercially prepared, low sodium, no salt:

• 100 grams of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 1.7 times more Copper and 1.3 times more Magnesium than Bread, white, commercially prepared, low sodium, no salt.
• While 100 g of Bread, white, commercially prepared, low sodium, no salt contain 4.3 times more Calcium and 3 times more Iron than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
• Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and Bread, white, commercially prepared, low sodium, no salt contain similar levels of Manganese, Phosphorus, Potassium, Sodium and Zinc per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 1.8 times more Energy, 6.3 times more Fat, 9.2 times more Saturated Fat, 3.5 times more Omega 3, 3.2 times more Omega 6 and 1.3 times more Carbohydrate than Bread, white, commercially prepared, low sodium, no salt.
• While 100 g of Bread, white, commercially prepared, low sodium, no salt contain 1.5 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
• Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and Bread, white, commercially prepared, low sodium, no salt offer comparable quantities of Fiber per 100 grams.