Comparing Nutrients in 5 ounces Raisin Bread VS Cake, pudding-type, white, unenriched, dry mix

Macros Ratio

	Protein	Fat	Carbs
Raisin Bread	11%	14%	75%
Cake, pudding-type, white, unenriched, dry mix	4%	20%	76%

Macro Nutrients

	Raisin Bread	Cake, pudding-type, white, unenriched, dry mix	Recommended Dietary Allowance
Energy	13.4% 388kcal	20.7% 600kcal	2900kcal per day for Men 19-50 years
Fat	6.43% 6.24g	14% 13.5g	97g per day for Men 19-50 years
Saturated Fat	4.8% 1.53g	10.4% 3.3g	32g per day for Men 19-50 years
Omega 3	3.37% 0.054g	14% 0.22g	1.6g per day for Men 19-50 years
Omega 6	5.34% 0.91g	20% 3.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57% 74g	88.3% 115g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16% 6.1g	2.6% 0.99g	38g per day for Men 19-50 years
Protein	20% 11g	9.87% 5.53g	56g per day for Men 19-50 years

Vitamins

	Raisin Bread	Cake, pudding-type, white, unenriched, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21% 0.25mg	9.45% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	6.54% 0.085mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.2% 2.1mg	8.6% 1.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	6.6% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.52% 0.098mg	1.96% 0.026mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12% 48μg	3.2% 12.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2.36% 0.057μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.16% 0.14mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raisin Bread	Cake, pudding-type, white, unenriched, dry mix	Recommended Dietary Allowance
Calcium	9.36% 94mg	11% 109mg	1000mg per day for Men 19-50 years
Copper	31% 0.28mg	8.8% 0.079mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.4% 2.6mg	9.2% 0.74mg	8mg per day for Men 19-50 years
Magnesium	8.77% 37mg	3.04% 12.8mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	17% 0.39mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22% 155mg	56% 393mg	700mg per day for Men 19-50 years
Potassium	9.46% 322mg	3% 102mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	37% 553mg	63% 943mg	1500mg per day for Men 19-50 years
Zinc	9.28% 1.02mg	3.22% 0.35mg	11mg per day for Men 19-50 years
Water	1.3% 47.6g	0.13% 4.96g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Raisin Bread vs Cake, pudding-type, white, unenriched, dry mix:

• Unenriched Raisin Bread has 2.2 times more Vitamin B1, 2.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 3.8 times more Vitamin B6 and 3.8 times more Vitamin B9 than Cake, pudding-type, white, unenriched, dry mix.
• While Cake, pudding-type, white, unenriched, dry mix contains more Vitamin B12 than Unenriched Raisin Bread.
• Both Unenriched Raisin Bread as well as Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin A and Vitamin C in 5 oz.

Comparing minerals per 5 ounces for Raisin Bread vs Cake, pudding-type, white, unenriched, dry mix:

• Unenriched Raisin Bread has 3.5 times more Copper, 3.5 times more Iron, 2.9 times more Magnesium, 1.8 times more Manganese, 3.2 times more Potassium and 2.9 times more Zinc than Cake, pudding-type, white, unenriched, dry mix.
• While Cake, pudding-type, white, unenriched, dry mix contains 2.5 times more Phosphorus and 1.7 times more Sodium than Unenriched Raisin Bread.
• Both Unenriched Raisin Bread and Cake, pudding-type, white, unenriched, dry mix have similar amounts of Calcium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Unenriched Raisin Bread has 6.1 times more Fiber and 2 times more Protein than Cake, pudding-type, white, unenriched, dry mix.
• While Cake, pudding-type, white, unenriched, dry mix contains 1.5 times more Energy, 2.2 times more Fat, 2.2 times more Saturated Fat, 4.1 times more Omega 3, 3.7 times more Omega 6 and 1.5 times more Carbohydrate than Unenriched Raisin Bread.
• Both Unenriched Raisin Bread as well as Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.