Comparing Nutrients in 5 ounces Cake, pudding-type, white, unenriched, dry mix VS Bread, white, commercially prepared, low sodium, no salt

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, white, unenriched, dry mix	4%	20%	76%
Bread, white, commercially prepared, low sodium, no salt	12%	12%	76%

Macro Nutrients

	Cake, pudding-type, white, unenriched, dry mix	Bread, white, commercially prepared, low sodium, no salt	Recommended Dietary Allowance
Energy	20.7% 600kcal	13% 378kcal	2900kcal per day for Men 19-50 years
Fat	14% 13.5g	5.26% 5.1g	97g per day for Men 19-50 years
Saturated Fat	10.4% 3.3g	3.6% 1.15g	32g per day for Men 19-50 years
Omega 3	14% 0.22g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	20% 3.4g	5.9% 1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.49% 1.4mg	290mg per day for Men 19-50 years
Carbohydrate	88.3% 115g	54% 70.3g	130g per day for Men 19-50 years
Sugars	NA	8.43% 6.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.6% 0.99g	8.58% 3.26g	38g per day for Men 19-50 years
Protein	9.87% 5.53g	20.8% 11.6g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, white, unenriched, dry mix	Bread, white, commercially prepared, low sodium, no salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.45% 0.11mg	55.8% 0.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.54% 0.085mg	37% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.6% 1.37mg	35% 5.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.6% 0.33mg	11% 0.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.96% 0.026mg	6.98% 0.091mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.2% 12.8μg	39.3% 157μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.36% 0.057μg	1.77% 0.043μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.08% 0.31mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.66% 4.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, white, unenriched, dry mix	Bread, white, commercially prepared, low sodium, no salt	Recommended Dietary Allowance
Calcium	11% 109mg	15.3% 153mg	1000mg per day for Men 19-50 years
Copper	8.8% 0.079mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.2% 0.74mg	53.7% 4.3mg	8mg per day for Men 19-50 years
Magnesium	3.04% 12.8mg	8.1% 34mg	420mg per day for Men 19-50 years
Manganese	17% 0.39mg	23.6% 0.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56% 393mg	19% 133mg	700mg per day for Men 19-50 years
Potassium	3% 102mg	4.96% 169mg	3400mg per day for Men 19-50 years
Selenium	NA	58.2% 32μg	55μg per day for Men 19-50 years
Sodium	63% 943mg	28% 422mg	1500mg per day for Men 19-50 years
Zinc	3.22% 0.35mg	8% 0.88mg	11mg per day for Men 19-50 years
Water	0.13% 4.96g	1.4% 52g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, pudding-type, white, unenriched, dry mix VS Bread, white, commercially prepared, low sodium, no salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Cake, pudding-type, white, unenriched, dry mix versus 5 oz of Bread, white, commercially prepared, low sodium, no salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cake, pudding-type, white, unenriched, dry mix vs Bread, white, commercially prepared, low sodium, no salt:

• 5 oz of Bread, white, commercially prepared, low sodium, no salt contain 5.9 times more Vitamin B1, 5.7 times more Vitamin B2, 4.1 times more Vitamin B3, 1.7 times more Vitamin B5, 3.6 times more Vitamin B6 and 12.3 times more Vitamin B9 than Cake, pudding-type, white, unenriched, dry mix.
• 5 ounces of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin B6
• Both Cake, pudding-type, white, unenriched, dry mix as well as Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Cake, pudding-type, white, unenriched, dry mix vs Bread, white, commercially prepared, low sodium, no salt:

• 5 ounces of Cake, pudding-type, white, unenriched, dry mix have 2.9 times more Phosphorus and 2.2 times more Sodium than Bread, white, commercially prepared, low sodium, no salt.
• While 5 oz of Bread, white, commercially prepared, low sodium, no salt contain 1.4 times more Calcium, 2.3 times more Copper, 5.8 times more Iron, 2.7 times more Magnesium, 1.4 times more Manganese, 1.7 times more Potassium and 2.5 times more Zinc than Cake, pudding-type, white, unenriched, dry mix.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cake, pudding-type, white, unenriched, dry mix have 1.6 times more Energy, 2.6 times more Fat, 2.9 times more Saturated Fat, 4.5 times more Omega 3, 3.4 times more Omega 6 and 1.6 times more Carbohydrate than Bread, white, commercially prepared, low sodium, no salt.
• While 5 oz of Bread, white, commercially prepared, low sodium, no salt contain 3.3 times more Fiber and 2.1 times more Protein than Cake, pudding-type, white, unenriched, dry mix.
• 5 ounces of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber