Lets compare vitamin content per 100 grams of Cake, pudding-type, white, unenriched, dry mix vs Bread, white, commercially prepared, low sodium, no salt:
Cake, pudding-type, white, unenriched, dry mix has 1.3 times more Vitamin B12 than Bread, white, commercially prepared, low sodium, no salt.
While Bread, white, commercially prepared, low sodium, no salt contains 5.9 times more Vitamin B1, 5.7 times more Vitamin B2, 4.1 times more Vitamin B3, 1.7 times more Vitamin B5, 3.6 times more Vitamin B6 and 12.3 times more Vitamin B9 than Cake, pudding-type, white, unenriched, dry mix.
Both Cake, pudding-type, white, unenriched, dry mix as well as Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin A and Vitamin C in 100 g.
Comparing minerals per 100 grams for Cake, pudding-type, white, unenriched, dry mix vs Bread, white, commercially prepared, low sodium, no salt:
Cake, pudding-type, white, unenriched, dry mix has 2.9 times more Phosphorus and 2.2 times more Sodium than Bread, white, commercially prepared, low sodium, no salt.
While Bread, white, commercially prepared, low sodium, no salt contains 1.4 times more Calcium, 2.3 times more Copper, 5.8 times more Iron, 2.7 times more Magnesium, 1.4 times more Manganese, 1.7 times more Potassium and 2.5 times more Zinc than Cake, pudding-type, white, unenriched, dry mix.
Comparison of macro-nutrients per 100 grams:
Cake, pudding-type, white, unenriched, dry mix has 1.6 times more Energy, 2.6 times more Fat, 2.9 times more Saturated Fat, 4.5 times more Omega 3, 3.4 times more Omega 6 and 1.6 times more Carbohydrate than Bread, white, commercially prepared, low sodium, no salt.
While Bread, white, commercially prepared, low sodium, no salt contains 3.3 times more Fiber and 2.1 times more Protein than Cake, pudding-type, white, unenriched, dry mix.
Both Cake, pudding-type, white, unenriched, dry mix as well as Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.